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Instructors Course level 3 - 200h Yoga Coach
The Yoga Classes
Vanilla Vinyasa - The template (85:09)
Vanilla Vinyasa: Hip Theme (62:13)
Vanilla Vinyasa: Shoulder Theme (60:36)
Vanilla Vinyasa: Spine Theme (100:04)
Vanilla Vinyasa: Balance Theme (58:17)
Vanilla Vinyasa: All Levels Flow (85:58)
Vanilla Vinyasa: Bird of Paradise (72:56)
Yang-Yin (90:02)
Slow Flow (61:01)
Cooldown | Sarah (34:05)
Yin | Legs | Sarah (60:00)
Yin | Hamstrings | Sarah (62:49)
Yin | Shoulders | Sarah (60:08)
Yin | Hips | Sarah (60:36)
Yin | Spine | Sarah (60:02)
Yin | Whole Body | Sarah (60:37)
Mandala Flow (47:25)
Advanced Vinyasa: Back Bend Boost (82:08)
Advanced Vinyasa: Rocket Inspired Flow (64:22)
Advanced Vinyasa: Uniao Flow (34:16)
Advanced Vinyasa: Ladder Flow (63:54)
Advanced Vinyasa: Joy Flow (62:49)
Advanced Vinyasa: Funky Flow (68:08)
Advanced Vinyasa: Sideplank Gate Pose (55:13)
Workshop Creative Prop Use (25:03)
Workshop: Handstands (59:52)
Tutorial: Breath (5:42)
Summary (adam)
Myth Busters
Is turning your feet out in Bridge & Wheel Pose bad?
Is Savasana necessary?
Is teaching yoga without demonstrating a superior method?
Chair Pose: Should we tuck or untuck tail bone?
Engaging the Core: Is navel to spine the best cue?
Eliminate Unnecessary Nocebos
Should the knee never go over the ankle joint?
3 Claims Yoga Teachers Should Stop Making
Pelvic Tilt & Yoga
Draw the shoulder blades down....
Lectures
The Curious Mindset
The Guru
Resources
Asana Manual
Student Manual
Yoga Philosophy And History
Lesson Overview and Assignments
Yoga Philosophy and History Quiz
Anatomy Text Lectures
Anatomy Overview
Key Terminology
Terminology Quiz
Skeletal System
Connective Tissue
Skeletal And Connective Tissue Quiz
Muscular System
Muscular System Quiz
Spine
Spine Quiz
Pelvis and leg
Pelvis and leg quiz
Knee
Knee Quiz
Foot
Foot Quiz
Psoas
Psoas Quiz
Shoulder and Arm
Shoulder and Arm Quiz
Nervous System
Nervous System Quiz
Respiratory System
Respiratory System Quiz
Pathologizing normal
Anatomy for Yoga Video lectures
Anatomy 'The Big Picture' (64:45)
Shoulder VS the Spine (22:41)
The Femur (31:27)
The Pelvis (11:56)
Proportions (18:27)
Orientation (24:13)
Q&A (28:45)
Conclusion (5:55)
Connective Tissue (4:47)
The Taoist View of Life (6:07)
Twist of the Shaft (2:42)
Angle of the Neck (3:01)
Length of the neck (2:00)
Skull (0:14)
Ribs (0:14)
Shoulder (0:14)
Arm (0:14)
Spine (0:14)
Asana Foundational Concepts
History
The six body parts
Standing
Forward Bends
Twists
Backbends
Inversions
Teaching Asanas effectively
Asanas
Table Top
Boat
Bow
Bridge
Camel
Cat Cow
Chair
Chaturanga
Child
Cobra
Cow Face
Crescent Lunge
Dancer
Dolphin
Down-dog
Eagle
Easy Pose
Extended Side Angle
Goddess
Half Moon
Half Lift
Happy Baby
High Lunge
Lizard
Locust
Mountain
Pigeon
Plow
Pyramid
Savasana
Seated Forward Fold
Seated Straddle
Side Plank
Standing Forward Fold
Supine Spinal Twist
Three Legged Dog
Tree
Triangle
Updog
Warrior 1
Warrior 2
Warrior 3
Wheel
Wide Legged Forward Fold
Class Sequencing
Overview
Structure
Class Introduction and Class ending
Developing and getting better as a teacher
The Yoga Lifestyle
Discovering Your Teaching Style
Qualities Of A Great Yoga Teacher
Developing Confidence And Overcoming Your Fears
Books & Bonus Material
Patanjali's Yoga Stutras
Zen Mind, Beginners Mind
The Heart of Yoga_Developing a Personal Practice
Teaching Yoga: Essential Foundations and Techniques
8 Limbs of Yoga E-book
Everything Else
The Yoga Academy Policies
Yin | Spine | Sarah
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