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BONUS: BJJ instructionals
De La Riva Passing and Sidecontrol
Introduction to DLR Passing (1:06)
Counter Basing (1:11)
Sacrum Balance (1:27)
Controlling the Thighs (1:25)
Keeping the Legs Free (0:58)
Twisting the Spine (1:20)
Baiting DLR to Knee Slice (2:41)
Guillotine to Knee Slice Combo (3:33)
Kimura Crucifix Combo (4:45)
Kimura Crucifix Combo Variation (3:34)
Backstep Pass (5:47)
Deep DLR Sprawl to ΒΌ Mount (2:44)
Jesus Pass (3:51)
Gordon Ryan Lift Concept (1:30)
Matrix Defence to Leg Drag (2:45)
Separating the Elbows (1:21)
Twisting the Spine (0:50)
Multifunctional Grip (0:42)
Disrupting Breathing & Switching Hips (1:33)
Separating the Close Arm Sub Chain (2:08)
Bread Cutter & Baseball Bat Choke Combo (2:14)
Separating the Far Arm Sub Chain (3:11)
The Correct Way to do Knee on Belly (3:05)
Countering the Underhook Sub Chain (4:51)
Thirty Dirty
1. Side Control (8:53)
2. Kick in the chest from butterfly (2:24)
3. Gollum Choke (2:41)
4. Reverse Choke (2:11)
5. Closed Guard Wrist Lock (5:24)
6. Fist Choke Closed Guard (2:23)
7. Closed Guard Ezekiel (4:31)
8. Stomper (2:29)
9. Lapel Choke From Back Mount (2:13)
10. Ankle Breaker Counter From Back Mount (2:39)
11. Ball Kicker Leg Defense (2:23)
12. Ezekiel Fist Choke Mount Top Half Guard (4:20)
13. Guillotine Guard Pass (2:33)
14. Thumb Down Throat Fist From Top Half Guard (1:46)
15. Step On Biceps Closed Guard (1:37)
16 & 17. Renzo Gracies Friendly Position & Bulldozer (3:48)
18. Boston Crap - The Legal Version (2:03)
18.5 Boston Crab The Illegal Version (1:09)
19. Knee On Throat (2:03)
20. Body Triangle The Nasty Way (3:33)
21. The James bond choke (3:41)
22. No Gi Baseball Choke (1:45)
23. Sneaky Lapel Ezekiel (2:15)
24. Wrist Lock From Closed Guard (1:38)
25. Scarfhold Americana (3:07)
26. Ankle Lock Counter To Side Control Escape (4:11)
27. Tronds Side Control Wrist Lock (2:09)
28. Buggy Choke (3:49)
29. Fuck You Footlock (1:27)
30. Kneebar From Open Guard (1:08)
Sebastians Kimura Trap System
Part 1 | Sebastian's Kimura Trap System (51:16)
Part 2 | Sebastian's Kimura Trap System (39:21)
16 & 17. Renzo Gracies Friendly Position & Bulldozer
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