Study fast or slow

Either join our Specialized Coaching to become

certified at your own pace, participate in group graduation over zoom, or join us live in London, Norway or Mexico.

Don't be left out

Learn exactly where to start, what to teach, and how to deliver great classes.

No fear of being left alone in the dark without a plan and strategy. We have been through the whole process, and have designed these yoga teacher training courses from your perspective.

Learn what matters

We didn't fill the curriculum with nonsense and spiritual mumbo jumbo. We focused on creating a solid foundation, where you learn what to teach and the principles behind it.

We know that complete transparency helps learning faster, so you'll know what youre doing and why through the whole course.

Who we are


Seb and Stine, founders of Yoga for BJJ, and Joy Yoga Studio in Oslo, onlineyoga.no website.

Sarah and Adam, yoga enthusiasts, working in Yoga for BJJ, completing their advanced teacher trainings this year.


Stine Hegre

Stine started her teaching journey in year 2009 and did continuing educations throughout the years and holds certifications in Vinyasa Yoga, Yin Yoga, Rocket Yoga, AcroVinyasa and Prenatal Yoga. 

Most of her teaching has been Vinyasa style classes and her passion is the art of sequencing, but also loves Yin Yoga and offering classes that gives people the opportunity to slow down from a hectic life.

After running a successful yoga program at a martial arts center in Oslo for four years, and teaching at several gyms and yoga studios in Oslo, and traveling to teach retreats and workshops every other weekend, she and her husband Sebastian settled down and opened Joy Yoga studio in Oslo in the spring of 2015. 

From Stine you can expect real passion for Yoga, passion for teaching and a contagious enthusiasm and passion in both sequencing, cuing and the underlying concepts of the yogic life. 

Her love for Yoga shines through in everything she does and she can't wait to share it with you.

Adam Ellis

Adam is a black belt in Brazilian Jiu-Jitsu and has been following Yoga for BJJ since its early roots.

After too many injuries and too much time off the mats, Adam realised how important yoga is for a long and healthy Jiu-Jitsu career.

Understanding the physical benefits of yoga and what it can do for your body and mental health is why he got hooked on yoga in the first place.

He has since gone on to look deeper into the world of teaching yoga, sequencing and anatomy.

Sarah Draht

Being a black belt in Jiu-Jitsu and having trained Muay Thai for over a decade, Sarah has a deep appreciation of what yoga can do for the athlete, in regards to increasing performance and reducing, and in some cases even healing injuries. 

This plays a factor to the style of yoga she teaches: Strong foundations and advanced fundamentals. Picking apart the complex layers of what might seem simple to the untrained then, then to understand them so well they can be put back together and be taught well and simple.

Sarah is what we call an ‘extrovert-introvert:’ she likes people and has fantastic energy.

Sebastian Brosche

Sebastian has worked with yoga full time since he met Stine in 2011, and has helped to initiate the BJJ world to the benefits of yoga since. If you ask any jiujitsu person about yoga, chances are that they will have heard about Yoga For BJJ and Sebastian. Sebastian has certified over two hundred instructors through Yoga For BJJ (and is still going!).

Sebastian got a deep respect for how transformative yoga can be when he healed from a severe sports injury by doing yoga regularly.

Also, by teaching yoga and the underlying philosophy, he has geared more and more towards the kindness and being a good person aspects of the practice, even if his classes are tough as ***.

Future Courses


300h Yoga alliance certified advanced teacher training certificate -

Coming in 2023


Yoga Ninjas -

Kids of different age groups


Yoga For the Troubled -

How yoga and BJJ and alternative rehabilitation strategies can work for PTSD, anxiety, depression and more